Some say it's galaw , negative emotion ...or ..
So far i just agree with the common old term of 'emosi jiwa '
to describe my... 'complicated unstable feelings'
this kind of feeling is easy to 'swing'
so, this 'swing' needs to be controlled or taking care.
'n these are my tips:
- try to be relax
>> take a deep breathe (requirement)
>>silence (while i have no idea, but need to think positively)
>> umm..diversion ? ( i don't need to memorize unnecessary things )
# think funny things or make a joke (recomended)
# listen to music ( optional)
# sing my last updated 'happy song anthem' (just mumbling)
# sleep ( if necessary)
# eat (when i'm hungry)
# drink (when i'm thirsty)
#..
- find the answer
how come ? what i should do next and what i will do then
share with others
Pray..(sometimes it works )
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